Recipes Pumpkin Spice Cauliflower "Oatmeal" Pumpkin Spice season is back in full swing. It's actually been "full swing" for me for the past month, which in turn has totally derailed my health and fitness goals. I have been eating all of the sugary, processed pumpkin spice treats I could get my hands on
Food Lifestyle Change Ever since watching the Netflix documentary "The Magic Pill", I feel like all of my thoughts on food have changed. I've watched almost every "health" documentary that has come out, and most of them affect me a little bit and make me want to change our
Food My Whole30 Experience This past January I decided to embark on my second round of Whole30. I did it at the beginning of 2017 as well, but this year I actually found it easier. Last year I was planning out my end of Whole30 "cheat meal" basically before week 1 was
Food Healthy Breakfast "Cereal" Let's talk cereal. There are so many different options out there, most of which are full of sugar. My kids obviously love it. And I'm not going to lie, give me a box of Froot Loops, Lucky Charms or Pumpkin Spice Mini Wheats and I'll eat half the box in
